Are you suffering from sleep apnea? Start using the following tips to deal with it and take back your life.
Try cutting out cigarettes and alcohol if you have sleep apnea. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.
Your physician can help you get a mouth piece to help with your sleep apnea. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. A device made to assist you during sleep can provide you with enough air to flow through your body.
If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. It can be hard, at first, to get comfortable using it. However, you must use your CPAP a minimum of four hours for it to be effective. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.
Even children can suffer from sleep apnea. If your child is inattentive and hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.
If you suffer from sleep apnea, avoid using sleeping pills. The muscles in your airway may become too relaxed. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible.
Make sure you have something with you at all times that explain that you suffer from sleep apnea and you use a CPAP. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.
If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. Some people don't have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.
If nasal dryness or congestion is an issue, try a nasal spray. It helps to clear the nasal airways and passages to let you sleep more soundly. However, you should not continuously use nasal sprays as this may cause nose damage. Visit your pharmacy to see what your options are for keeping your nasal passages open as you sleep.
Try using a device made to eliminate snoring. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow. So, it makes sense that a device that helps with the former can help with the latter. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes.
Having your sleep apnea diagnosed by your physician is important however, some options for self-help may be beneficial to you. Stopping the habits of smoking and drinking can help. Anyone who is overweight may find that they benefit quite well from losing 20 pounds or more. It is also important to avoid consuming alcohol, caffeine and heavy meals at least two hours prior to going to sleep.
If you are afflicted with sleep apnea, then you need to give up smoking. Upper airways have a tendency to swell in increases and smokers the likelihood of sleep apnea. Second-hand smoke is just as damaging to the respiratory system as first-hand smoke. Usually the first 30 or so days is the hardest part. Past this point, your system is free of nicotine and the physical demands for the drug will drop off.
People who snore or even those who have sleep apnea may benefit if they learn to play a musical instrument. A study in Germany proved that playing a Didgeridoo can reduce sleep apnea symptoms and induce other soothing effects. Taking up this new endeavour will help you get a handle on controlling your airways.
Don't sleep on your back if you have sleep apnea. Your apnea will worsen if you sleep on your back because your airways are more likely to collapse in that position. Try side-sleeping, but if you can't do it naturally, try propping a pillow to force your body onto a side every night.
There are oral devices that can help in the treatment of some sleep apnea cases. Some people have a natural shape and set to their jaws that encourages restricted air passages and makes sleep apnea more likely. These devices realign the jaw much the same way that braces do the teeth.
When you suffer from sleep apnea, do not sleep on your back. Sleeping on your back does not allow enough air to get into your airways, making sleep apnea flare up. Sleeping on your side can help you prevent sleep apnea gravity won't work against you.
A lot of people with sleep apnea sleep on their back. If this describes your case, it may be time to change your sleeping position. Instead, sleep on your side because research has proven that this reduces sleep apnea symptoms, causing a greater amount of quality sleep.
Put to a stop to your sleep apnea sufferings by applying what you have learnt here.