While diets are supposed to be helpful, sometimes they can have an opposite effect. Thus, it is crucial for one to be cautious about the dangers of different diet. That includes HCG diets. Such diets include consuming 500 or fewer calories daily, and receiving artificial versions of the hormone human chorionic gonadotropin (HCG). Supporters of the diet plan argue that people on the diet can lose 1-3 pounds daily, while maintaining their muscle mass. However, here are some of the dangers of the diet (courtesy of website realhcgdrops.org):
One of the dangers of taking injections of any human-made substance is the number of possible side effects. Receiving injections of the HCG hormone is no exception to the rule. In fact, several side effects (such as blood clots) are possible. Negative side effects of any type can cause a dieter pain and discomfort. The hcg diet dangers of hcg diet side effects make them ones that one will likely want to avoid. That is particularly true if the function of the injections is to improve one’s health.
The USA’s Food and Drug Administration (FDA) has only approved HCG as a fertility drug. While purchasing the HCG hormone from sources out of the USA isn’t illegal in certain situations, the danger is that the country that produces it might not have the stringent standards of the USA’s FDA. If that’s the case, then one would certainly putting his or her health at risk by buying such HCG hormones. So besides the side effects that are linked to artificial HCG hormone injections, one would also experience the risk of using a product with questionable quality.
Most researchers argue that the HCG diet simply doesn’t work (which compounds the hcg diet dangers of hcg diet side effects) The HCG injections are equal to the effectiveness of a placebo, which basically nullifies the value of using the HCG hormones. Instead, the weight loss that people on the diet experience is likely due to the low calorie intake of the diet.
Humans typically need about 2,000 calories daily. Most health experts recommend that people use diets that result in gradual weight-loss. Consuming 500 or fewer calories daily causes one’s body not only to go into starvation mode, but to stay in it during the entire duration of the diet. A better option would be various fasting methods, such as intermittent fasting.
Yet another problem with the HCG diet is that it involves artificial HCG hormones. If one is interested in taking a holistic approach to weight-loss, then he or she should consider that issue (along with the hcg diet dangers of hcg diet side effects). In fact, a holistic approach to weight-loss would involve a moderate reduction in caloric intake, and regular exercise. Speaking of exercise, those on the HCG diet often don’t exercise since the diet doesn’t reduce their muscle mass.
But since the dieters are consuming less than 500 calories daily, exercising in that situation would be like operating a car when the gas tank is nearly empty. A better option would be the traditional combination of daily eating a healthy, balanced diet; and exercising.
Make sure you know all the HCG diet dangers before you try it or ask a doctor.